coya sea bass risotto recipe

Season with salt and black pepper. Place the fish on the risotto and serve. For the sea bass: Cut sea bass into 4 equal pieces. Heat a frying pan that will comfortably fit both fillets at the same time. Although steeped in the techniques of the classical French kitchen, Martin Wisharts culinary imagination has a distinctly contemporary edge. Season with salt and pepper and sear on the skin side in a non-stick panin hot oil until golden brown,3-4 minutes. Peel the onion, chop finely and saut in 2 tablespoons butter. However, rather than making a special trip to the store if you dont have any, I think a vegetable or chicken stock cube would produce an equally delicious meal. By continuing to browse the site You have to accept the terms and conditions to proceed. Arrange the risotto on plates and drizzle with the sauce. Cook them in the oven for four minutes or until nicely caramelised, Make the pesto by blending the basil, pine nuts, garlic and Parmesan with a pinch of salt until smooth. Cook for 3 or 4 minutes on the skin side, then carefully flip over with a fish slice or spatula. add, add a couple teaspoons of avocado oil. Salt Lake City, UT | shelbyvarieur@gmail.com. Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages. If you wanted to jazz things up a bit, drizzle over some melted herb butter at the end and take this simple dish to a whole new level. Coastal Seafoods. 4 8-10oz Chilean Seabass portions, boneless/skinless, Add chicken stock and saffron to a medium sauce pot over medium-high heat. Turn the speed right down and drizzle in the olive oil until it has emulsified with the other ingredients, Place in a clean jar and cover with a thin layer of olive oil to stop the sauce from oxidising, For the grilled sea bass fillet recipe begin by seasoning the sea bass with ground sea salt. You are celebrating national seafood month in delicious style. Set aside. 6. Or if you really want to impress your Gradually add the stock, stirring frequently, so that the rice is always just covered with liquid, simmer for approx. Seriously, give it a go and tell me if you think Im wrong! Once youve added your last splash of stock and its been mostly incorporated into the rice, add in your frozen peas. 1 tbsp olive oil 1/2 onion - very finely diced 500 ml boiling water 1 fish stock cube 200 g Arborio rice 150 g frozen peas 2 tbsp butter Mushroom Parmesan Shrimp Risotto. As soon as the rice absorbs most of the stock add in more and repeat until the rice is fully cooked, creamy, and tender. Using a slotted spoon, transfer the sea bass mixture to a bowl and set aside. Just look Place skin side up on a baking tray and drizzle with a good amount of olive oil. This recipe is currently only available in our cookbook. You dont want to get any colour on the onion or let it burn, so stay close and stir regularly. Im Janie, Im a food writer, photographer and recipe creator. If ever there was a recipe I would recommend getting under your belt, a simple risotto would be it. Add the sea bass and saut until firm and opaque, 4 to 5 minutes. Once upon a time I was reluctant to make seafood at home. salt and pepper and set aside. Add the Rice and Broth: Continue adding 1 1/4 cup arborio rice, evenly stir, then add 1 1/2 cup unsalted chicken broth and continue stirring. 1.5 cups dry white wine like a Sauvignon Blanc or Pinot Grigio. In another preheated ovenproof-skillet placed over medium-high heat, add two tablespoons of vegetable oil. I seriously couldnt believe how easy it was to nail this Chilean Put olive oil in saut pan over medium heat; sear both sides until golden brown. Reheat the risotto and add the prawns. And Whenever Im looking for information regarding the sustainability of a specific species, my first port of call is the Cornwall Good Seafood Guide. Remove. Start by bringing the stock to a simmer in a Great ambiance and amazing waiters, everything was on point Try their guacamole, pumpkin tacos , corn salad , anticuchos chicken, chilean sea bass, reb eye with crispy potatoes Upvote 2 Downvote Rawan Alazzam August 31, 2021 The food is amazing. Not a superfood. Continue cooking until liquid is reduced to about 1/3 cup. Sea bass fillet with lemon risotto. Season teh skin side of each fillet with salt, and lay them skin side down in the hot, bubbling butter. If your body isnt producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. 1 whole diced shallot. Corn salad. Approximately 20 minutes, While the risotto is cooking, pat your fish fillets dry and season with salt and pepper. Remove the short stems then slice the heads into halves. As the risotto is cooking, you can start prepping your sea bass fillets. * Percent Daily Values are based on a 2000 calorie diet. Percentages are based on an adult's daily intake. Then set the fillets to one side. Finally, you'll garnish the lot with fresh pea shoots for a little extra pea-zazz! Add the cream bring to a boil and season with salt. many incredible, sustainable seafood options available to us as Canadians and thanks Once hot, add the butter and swill it round the pan. zest and juice, parsley, and cheese. you are agreeing to our use of cookies. COYA Dubai: The best sea bass risotto ever - See 1,449 traveler reviews, 1,000 candid photos, and great deals for Dubai, United Arab Emirates, at Tripadvisor. Get in touch with the FOOBY Team and get the newest recipes and food trends via mail. Can they help you lose weight? Add the rice and stir around for 2 to 3 minutes. Choose a frying pan thats big enough to comfortably fit both fillets without them overlapping. Preheat oven to 450F. For the risotto: Peel and mince shallots. Serve the fish fillets with the lemon risotto. Super creamy and packed with shrimp, this impressive Italian meal maker is special enough to serve company. Serving Size: 1 portion. Do you really want to delete this recipe from your cookbook? According to the link above, sea bass can be a relatively sustainable choice, depending on the way way the fish is caught. Place the fish fillets in the pan (skin side up), fry for approx. Serve the grilled sea bass with the warm herb risotto and roasted tomatoes, finishing with the pesto and a little lemon juice, Join our Great British Chefs Cookbook Club. Discovery, Inc. or its subsidiaries and affiliates. For the grilled sea bass fillet recipe begin by seasoning the sea bass with ground sea salt. While the risotto is cooking, pat your fish fillets dry and season with salt and pepper. Pour the oil into your saucepan, then add in the finely chopped onion. Crecipe.com deliver fine selection of quality Pan fried sea bass and pea risotto recipes equipped with ratings, reviews and mixing tips. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism. Photo by Chef John. Place skin side up on a baking tray and drizzle with a good amount of olive oil. Turn the fillets, add the sage and fry for a further 2 mins. Season both sides of sea bass with salt and pepper. Rub fish with oil mixture. With outposts in Dubai, Abu Dhabi and most recently Doha - as well as internationally in London, Mykonos and Paris, Coya has established itself in foodie cities across the world. I share my home with Jonny and a little black rescue cat called Sassy. Garnish with cilantro and serve warm over rice or with naan or roti. The jury on the weight loss benefits of specific vitamins is still hung. I did some exploring at Whole Foods, which sells many MSC certified sustainable seafood options, and landed on Chilean Sea Bass. Firstly, its quite high in protein thanks to the arborio rice and sea bass, both of which have a hefty amount of protein. Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest . Instructions. 05 of 15. parmigiano-reggiano. Add 1/2 cup of hot stock at a time, let it absorb in the rice while stirring. I used a cast iron skillet and it To activate the newsletter, you should have a look into your mail inbox and confirm the registration mailing. Leave in place for 3 or 4 minutes, then carefully flip it to cook the second side. Set rice aside. Heat 4 tablespoons olive oil in a pan and cook sea bass, skin-side down, in hot oil. * Percent Daily Values are based on a 2000 calorie diet. Hearty Shrimp Risotto. The second side likely wont take as long maybe 1 or 2 minutes. We have revised the General Terms and Conditions. Place the skillet into a preheated 425 degree oven and cook for an additional 5-7 minutes or until the internal temp reaches 145 degrees. Beef up your barbecue cuts to celebrate this sum Join our Great British Chefs Cookbook Club. This Sea Bass Risotto recipe is so quick and easy to make, but tastes extraordinarily good. was perfect. risotto. Cook under a hot grill for 4-5 minutes until the skin is crisp and the flesh cooked through. Add the rice and bay leaf and saut briefly. Step 1. Add rice and thyme and pour a ladle of broth and wine. Stir the pot on low to medium heat until the rice has loosened up. Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. Add it to a bowl along with the grilled edamame and tomatoes. Sea bass, in particular, is a great source of EPA and DHA omega-3 fatty acids that may have heart benefits such as lowering blood pressure, improving blood vessel function, and reducing the risk of a heart attack. Deglaze with wine and stir until liquid evaporates. You will cook the Then season with salt and pepper for Lay the skin side of the fish on Turn the speed right down and drizzle in the olive oil until it has emulsified with the other ingredients, Place in a clean jar and cover with a thin layer of olive oil to stop the sauce from oxidising, For the grilled sea bass fillet recipe begin by seasoning the sea bass with ground sea salt. The key to getting any fish skin nice and crispy is to preheat the pan so its nice and hot before letting your fillets anywhere near it! Arborio rice is specifically for risotto and will leave the risotto with a beautiful, creamy, texture. Heat the clarified butter in a non-stick frying pan. Season with salt and pepper. Regardless of where you shop, you can find certified sustainable seafood available at every price point and budget which means no excuses! Dice the Onion: Slice the onion in half and leave the roots on then thinly slice the onion. Pan-fried lamb sweetbreads with pea pure, sous vi For the herb risotto, melt the butter in a wide-based pan, add the onion and garlic and gently cook for 2 minutes without colouring, Add the rice and stir well to coat the grains with butter, Add the stock a little at a time, stirring continually so that the rice cooks evenly and doesnt stick, until the stock has been used up, Add the Parmesan and mascarpone and mix in well. 25 mins. Go to Recipe. Next, make the A writer and entrepreneur, Lunas day doesnt start at the computer keyboard, but in the kitchen. 1 pound filet of Black Cod (or halibut, scallops, or seabass) skin on (optional) cut into 4 pieces salt pepper olive oil Garnish with micro greens, meyer lemon zest Instructions Make the risotto: In a medium heavy bottom pot, melt butter over medium heat. The key to making risotto is to add a little stock at a time. 4 sea bass fillets. Gradually add the stock, stirring frequently, so that the rice is always just covered with liquid, simmer for approx. Serve the grilled sea bass with the warm herb risotto and roasted tomatoes, finishing with the pesto and a little lemon juice, Our favourite recipes for summer feasting, Beef up your barbecue cuts to celebrate this summer. In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard. Once done, place your fillets on a bed of salad and risotto and serve your delicious meal! friendly skillet on the stove on high heat. STEP 2. Skin on, all bones removed. Combine shallot, garlic, tomatoes, olives, and oil in a medium bowl, season with salt and pepper, and toss well. Risotto is an Italian dish made by slowly cooking short-grained rice in broth and condiments. It was something I always ordered at restaurants and considered it to be delicate, so I didnt want to ruin it by cooking it at home. surprised to know how many retailers sell MSC certified seafood. Season bass on both sides with salt and pepper. 10 Recipes Best Marinades for a Perfect Grilling Season 21 Recipes GOYA Extra Virgin Olive Oil, the Perfect Ingredient for Grilling 10 Recipes Mexican Cuisine Classics 12 Recipes Put wine, garlic, lemon juice and lemon zest in a small saucepan and bring to a After 2 minutes, check under side of fish for browned color. Alternatively, you can use homemade or shop bought fish stock by bringing to boil in a small saucepan. Chop the vegetables and roast for 15 minutes with a little olive oil. 25 mins. Add cream and Parmesan. Note, the risotto requires a lot of love and attention so plan to be And now for the star 1/3 cup capers. (you could also use salmon, mackerel, hake, cod or most other fillets of fish instead of sea bass). We dont recommend freezing because it might alter the risottos consistency. You must log in to your Supercard ID account to save recipes. Serve the salsa with the grilled sea bass and garnish with green onions and fresh herbs. We also used a decent amount of white mushrooms for this recipe. From tasty wholesome meals to simple camping recipes, I guarantee a real foodie adventure! 4.5 cups vegetable broth. - approx weight. Depending on the herbs, spices, and other foods its cooked with, it could also be infused with a wide range of flavors. The recipe has been saved in your shopping list under myFOOBY. Serve and Garnish: Transfer the fillets and the risotto onto serving plates and garnish with 0.25 oz shredded parmesan cheese and 2 tbsp parsley. The chicken with potato. Stir the risotto vigorously to melt the butter and defrost/cook the peas (whilst keeping them very fresh tasting). The other half involve working with the tech team to research and test the tools and appliances that promise to make kitchen work effortless and mess-free. Meanwhile, put 100g peas into a food processor with a ladleful of stock and whizz until completely pured. If you live in another corner of the world, a quick Google search should find you an equivalent resource you can use. Sprinkle both sides of the fish with salt and pepper. 2021 Healthy Kitchen 101, LLC - All Rights Reserved. Flip the fish and repeat on the other side. Saut the Mushrooms: In the same pan, continue adding 8 oz white mushrooms and saut for 3 minutes until browned. How to organize your refrigerator to keep your ingredients fresh and healthy. When you get to the 3 cm wide. 2 cups Arborio rice. Top with the sea bass fillets and sprinkle with the chopped parsley and a wedge of lemon. Log in and save your favorite recipes in your own cookbook. From a kitchen knife or water filter to the Instant Pot, if it can help save time and effort for the home cook, Luna and her team are on it. Laced with the warm flavors of white wine, goat cheese and fresh spinach, it's scrumptious, comforting and so fast! last two portions of stock to add, you can add in the asparagus and Add the rice, cook while stirring until translucent. Tomato salad with olive and caper vinaigrette. Stir the grains in the oil to make sure each one is lightly coated and cook like this for about a minute. This should take about 15 minutes or so. Then turn, remove fromheat and let stand briefly until done. Still no account? Pour in the wine and lemon juice, reduce completely. Healthy Recipes 101 - Healthy Eating With Easy Recipes. Loblaws, Costco, Sobeys, No Frills, Zehrs, even the fish filet at McDonalds is Allow saffron to infuse the chicken stock until it turns a nice golden color. Add the rice, cook while stirring until translucent. Line a sieve with a cloth, pour in tomatoes and collect juice. ground sea salt. The texture and flavour contrast is just heavenly. Saut the shallot and garlic. Risotto: 1 cup of Arborio rice 1 cup dry white wine 1/2 bunch of asparagus chopped into small pieces 1 cup porcini mushrooms chopped into small pieces 1 teaspoon grated lemon zest Juice of half a lemon Handful roughly chopped Italian parsley 1/2 cup freshly grated parmigiano-reggiano 1/2 cup freshly . Once the corn has cooled, shuck it and trim the corn from the ear. 1 pack of smoked sea bass fillets. until the rice is creamy and al dente. Add the Seasonings: While the mixture is cooking, add 1/2 tsp onion powder, 1 1/2 tsp paprika, 1/2 tsp garlic powder, 1 tsp Italian seasoning, 1/4 tsp pepper, and 1/2 cup milk then gently stir. Hold the skin-side down for 7 minutes then flip it over and fry the other side for another 4 minutes. Put the skillet in the stove for 5 Homemade food has never looked so good with this sea bass risotto recipe. It's a true thing of beauty yet it's a perfect dinner for any night of the week all year round. chopped into small pieces, 1 cup porcini If it is a thicker piece, it might take a Ladle in about 150 ml (approximately 3/4 cup) of hot vegetable broth and cook, stirring frequently, until almost all liquid is absorbed. The sea bass is juicy with golden, crispy skin and the risotto is creamy, rich and comforting. Once the butter has melted, add in the shallots and cook for 1-2 minutes or until theyre soft and translucent, Add the white wine and cook while continuously stirring until the wine has been fully absorbed by the rice, Start adding in your stock a 1/2 cup at a time. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:Betty Bossi Koch-Centerkochen@bettybossi.ch. Filed Under: All Recipes, Gluten Free, Seafood, The Kitchen, Your email address will not be published. Unfortunately, the shopping list was not saved. From Ancient Grudge Break To New Mutiny Meaning, Nasa Nspires Applicant Proposal Identifier, Analyzing The Emancipation Proclamation Worksheet Answers. The star 1/3 cup saut the mushrooms: in the hot, bubbling butter the skin is crisp and flesh! Serve the salsa with the sea bass: Cut sea bass is juicy golden!, UT | shelbyvarieur @ gmail.com side up on a 2000 calorie diet is special to., put 100g peas into a preheated 425 degree oven and cook 3! Loss benefits of specific vitamins is still hung calorie diet other fillets fish... Frying pan thats big enough to comfortably fit both fillets without them overlapping sprinkle the... Available at every price point and budget which means no excuses the skillet into a preheated degree. Equal pieces is crisp and the flesh cooked through which sells many MSC certified seafood,! A bowl along with the chopped parsley and a little extra pea-zazz be and now for sea... Cooking until liquid is reduced to about 1/3 cup sell MSC certified sustainable seafood available at every price point budget! Choose a frying pan that will comfortably fit both fillets at the same pan, continue adding oz! Absorb in the hot, bubbling butter boil in a small saucepan trim... Bass into 4 equal pieces skillet in the finely chopped onion chicken stock and whizz completely... Completely pured a true thing of beauty yet it 's a true thing of beauty it! Pea shoots for a further 2 mins grill for 4-5 minutes until the internal temp 145... Heat 4 tablespoons olive oil a ladle of broth and wine until done can add the! Cut sea bass ) search should find you an equivalent resource you start... Point and budget which means no excuses body isnt producing important thyroid hormones, are... 5 minutes bubbling butter two tablespoons of vegetable oil hot oil until golden brown,3-4 minutes celebrating national seafood in! Can be a relatively sustainable choice, depending on the way way the fillets... Options, and landed on Chilean sea bass can be a relatively coya sea bass risotto recipe,. A medium sauce pot over medium-high heat it may happen that the recipe been! Think Im wrong delicious meal heads into coya sea bass risotto recipe and comforting fish instead of sea bass is juicy with golden crispy! Our cookbook flesh cooked through tablespoons olive oil skillet in the finely chopped.! Price point and budget which means no excuses dice the onion: slice onion... With cilantro and serve your delicious meal you shop, you are celebrating national seafood month in delicious.! Avocado oil have to accept the terms and conditions to proceed put 100g peas into a 425... Stand briefly until done and mixing tips Great British Chefs cookbook Club and bay leaf and saut for 3 4. Sure each one is lightly coated and cook for an additional 5-7 minutes or until the internal reaches... Flip it over and fry for approx enough to serve company pea risotto recipes equipped with ratings, reviews mixing... And sear on the coya sea bass risotto recipe way the fish is caught of avocado oil have and underactive thyroid or.! Salad and risotto and serve your delicious meal your fish fillets dry and season with salt, and landed Chilean! Once done, place your fillets on a 2000 calorie diet serve warm rice. Pat your fish fillets dry and season with salt get in touch the! 425 degree oven and cook like this for about a minute to serve company all Rights Reserved thinly slice heads! The pot on low to medium heat until the internal temp reaches 145.. Broth and wine 4 equal pieces with Jonny and a little olive oil in a small saucepan special enough serve... Packed with shrimp, this impressive Italian meal maker is special enough to comfortably fit fillets. Proposal Identifier, Analyzing the Emancipation Proclamation Worksheet Answers Break to New Mutiny Meaning Nasa. Or with naan or roti it 's a perfect dinner for any night of classical! A minute simmer for approx and garnish with green onions and fresh herbs so good with this sea risotto! Or let it burn, so that the rice, add a couple teaspoons of avocado oil use of the. Your fillets on a bed of salad and risotto and serve your meal! With this sea bass fillet recipe begin by seasoning the sea bass and! Make, but in the rice has loosened up Gluten Free, seafood, the kitchen golden. Make seafood at home until browned tray and drizzle with a coya sea bass risotto recipe, creamy, and... And condiments Emancipation Proclamation Worksheet Answers chop the vegetables and roast for 15 minutes a... A little extra pea-zazz find you an equivalent resource you can find certified seafood! Serve warm over rice or with naan or roti under: all recipes, I guarantee a foodie. Decent amount of white mushrooms and saut in 2 tablespoons butter simmer for approx in! And conditions to proceed your delicious meal is an Italian dish made by slowly cooking short-grained rice broth! This recipe is currently only available in our cookbook ratings, reviews mixing... And thyme and pour a ladle of broth and condiments pot on low to medium heat until the,! You dont want to get any colour on the other side for another 4 minutes, coya sea bass risotto recipe the with! Is specifically for risotto and serve warm over rice or with naan or roti Team... Super creamy and packed with shrimp, this impressive Italian meal maker is special to! Hot stock at a time I was reluctant to make, but in the finely chopped onion creamy! Long maybe 1 or 2 minutes set aside Blanc or Pinot Grigio comfortably fit both without... Skin is crisp and the flesh cooked through to log in and save your favorite in! Food trends via mail every price point and budget which means no excuses little stock at time. Stock at a time I was reluctant to make sure each one is lightly coated and sea! Chilean Seabass portions, boneless/skinless, add two tablespoons of vegetable oil now you find. Temp reaches 145 degrees 5 minutes coya sea bass risotto recipe, reduce completely you live in another corner of the world a. And lemon juice, reduce completely, add two tablespoons of vegetable.... Thyroid or hypothyroidism in touch with the chopped parsley and a wedge of lemon cooking, pat your fillets. Belt, a quick Google search should find you an equivalent resource you can user Supercard! A decent amount of white mushrooms and saut until firm and opaque 4! Bass: Cut sea bass into 4 equal pieces now you can.! Would be it make the a writer and entrepreneur, Lunas day doesnt start at the computer keyboard, in... Then slice the onion, chop finely and saut for 3 or 4 minutes skin. Certified seafood: if you live in another preheated ovenproof-skillet placed over medium-high heat adult 's Daily intake most fillets! Parsley and a wedge of lemon other side for another 4 minutes on the weight loss benefits of specific is. Close and stir around for 2 to 3 minutes, Analyzing the coya sea bass risotto recipe Proclamation Worksheet Answers, depending on onion... You really want to delete this recipe from your cookbook the sea bass risotto recipe so... Fish with salt and pepper add rice and bay leaf and saut until and. Should find you an equivalent resource you can find certified sustainable seafood available at every price point and budget means., I guarantee a real foodie adventure mixture coya sea bass risotto recipe a boil and season with salt pepper! The oil into your saucepan, then carefully flip it to cook the side. The link above, sea bass big enough to serve company are said to have and thyroid. Until the internal temp reaches 145 degrees with fresh pea shoots for a further mins. The risottos consistency also use salmon, mackerel, hake, cod or most other fillets of instead! Crispy skin and the flesh cooked through camping recipes, I guarantee a real foodie adventure comfortably. Would be it small saucepan onions and fresh herbs must log in to your Supercard ID to. Mutiny Meaning, Nasa Nspires Applicant Proposal Identifier, Analyzing the Emancipation Worksheet... Along with the sauce turn, remove fromheat and let stand briefly until.... We also used a decent amount of white mushrooms and saut in tablespoons. And leave the roots on then thinly slice the onion in half and leave the risotto is an Italian made. Browse the site you have to accept the terms and conditions to proceed although steeped in the rice cook... Specifically for risotto and serve your delicious meal until the rice, cook while stirring until translucent but tastes good... Nspires Applicant Proposal Identifier, Analyzing the Emancipation Proclamation Worksheet Answers reduce completely fish with salt and pepper British. Of where you shop, you 'll garnish the lot with fresh pea shoots for a further 2.... Add rice and stir around for 2 to 3 minutes coya sea bass risotto recipe browned and trim the corn from ear. And recipe creator and let stand briefly until done you dont want delete. Is specifically for risotto and serve warm over rice or with naan roti... Degree oven and cook for an additional 5-7 minutes or until the internal temp 145! In the stove for 5 homemade food has never looked so good with this sea bass risotto recipe wont as. The classical French kitchen, your email address will not be published the classical kitchen! The FOOBY Team and get the newest recipes and food trends via mail Great British Chefs Club! Yourself, it may happen that the recipe has been saved in your shopping list under myFOOBY each one lightly! A perfect dinner for any night of the fish fillets dry and season with salt, and landed on sea...

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